Team Guy A and Team Guy B taking a selfie

Who are these randoms?

We are just people-people, na-mean?

Exercise, health and functional enthusiasts

Achieving your goal is pure bliss

With advanced qualifications, and extensive work experience, we will take your health, functionality and performance to the NEXT LEVEL

Some Cool Stuff

CONSULTATIONS • SPORTS MASSAGE • WELLNESS • STRENGTH & CONDITIONING • PROGRAMS • EVENTS • SHORT COURSES

Where the heck is that?

Woodstock • Panorama • Durbanville • Stellenbosch

What is High Performance even?

Individual High Performance - Anything and everything it takes to enhance your performance (Legally of course)

Group High Performance - We help teams achieve their dreams, one game at a time (Corny enough?)

I'm pretty "Well" right?

Individual Wellness Therapy - Need to relieve work stress, and flare your mobility? We're experts (Duh)

Corporate Wellness Therapy - Word on the street is: "We boost business' productivity tenfold" - Street Gangstas

Dear Events, will you marry me?

Events - We run them. We attend them. We supply them. We invented them. No we didn't. We LOVE events.

Be smart and choose our Short Courses

Extensive Short Courses to kick-start your career, with no prerequisite knowledge requirements (Nerd alert!)

SPORTS MASSAGE + RIGID STRAPPING & KINESIOTAPING + STRETCHING & MOBILITY



COLLAB'ers (the real heroes of this page)

Crouch, bind, SET!