About &
COntact

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

About Brad

ABOUT US

BRAD WILLIAMS and HIS team

Brad was born and bred in the beautiful Cape Town. He has always had a passion for sports and needed to know more from a young age. Growing up, he played many sports at various levels, including cricket, soccer, squash, golf, and more. Taking extra mural sports science modules in high school was only the beginning – the spark of his journey. With two degrees in Sports Science from Stellenbosch University (BA Sports Science & BSc Hons in High Performance) he has launched his business which is still growing today.

Brad developed a special interest in high performance during university. He had the privilege of working with super rugby teams, world class runners, national hockey teams, and even SA’s cricketing Proteas themselves. Through this, Brad’s business quickly grew, and the journey began.

Since then, Brad has worked at all the major road and trail running events in Cape Town’s calendar, including Cape Town Marathon, Ultra trail Cape Town, Gun Run, Two Oceans, and more. He’s hosted the recovery at Varsity Cups, USSA tournaments and even World Cups. Brad has spent months on expeditions through Europe, Brazil and on his home turf in South Africa supporting world class level athletes, including Carlos Herrera, Mina Guli, Luis Mejia, Cody Reed, and more.

Brad is a people person who looks at his clientele as people first, not machines. He tailors his sessions to suit the client’s needs, ensuring it serves their greater goals in life. His key philosophy is a “fundamentals” one. No glits and glam. No rocket science. Do the basics, and do them VERY well, then progress. Brad believes this is the difference between good and great.

So, whether you’re a couch-to-5km, marathon-to-100 miler, or simply returning from injury, Brad is your guy.

FAN FAVOURITE

BRANDON

WARDEN

Born into the lively sports culture of Cape Town, Brandon's early life was a playground of athletics, football, swimming, and rugby. This diverse sporting background sparked his fascination with the science of human performance, leading him to pursue a BSc in Sports Science at the University of the Western Cape.

Brandon's career is a testament to his dual love for sports and helping others. His involvement in team sports, particularly with the UWC cricket and Santos Football Club, has deepened his appreciation for camaraderie and team dynamics. Beyond the field, he's been actively involved in high-profile events like the Cape Epic and Cape Town 10s, further enriching his expertise in sports science.

Known for his eclectic love of books, particularly fiction, Brandon brings a unique perspective to his sessions, blending scientific insight with casual storytelling. His approach to treatment and performance enhancement is deeply personalised, focusing on helping each client achieve their specific goals.

Brandon’s philosophy aligns with the core values of our team – emphasizing fundamental skills as the bedrock of success. Whether guiding a new athlete or aiding in recovery, his commitment to excellence in sports science and genuine client care makes him a vital part of our team.