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ONLINE COACHING

Brad Williams

High Performance

Sports Science (Hons)

Stellenbosch University​

Brad Williams has helped everyone from globally successful athletes to weekend warriors in staying strong, avoiding injuries, and constantly performing at their best. With over 10,000 hours of experience, his mission is simple: keep you in the sport you love — without pain holding you back.

Online Coaching

  • Individualised Coaching

    5 990R
    12 Weeks Active Coaching
     
    • Initial Consultation
    • Individualised Workouts
    • Running, Strength, Rehab, Etc.
    • Weekly Feedback / Comms
    • Weekly Workout Adjustments
    • Unlimited Access to "How-to" Guides
  • Most Popular

    Core & Lower Back REBOOT

    1 190R
    12 Week Strength Program
     
    • Trunk stability like you've never had before
    • AMAZING for injury prevention
    • Lower back ache?
    • Fatigue after standing for long?
    • Deep couches and long car rides hurt?
    • Content: 4-7x Specialised Workouts per week for 12 Weeks

  • Bulletproof Your Knees

    1 190R
    12 Week Strength Program
     
    • Road / Trail Runner
    • Mountain Biker / Adventure Athlete
    • Does Running Downhill Hurt?
    • ITB, Shin Splints, Sciatica, Etc.
    • Weak Gluts and Tight Quads?
    • This is for you!
    • Content: 4-7x Specialised Workouts per week for 12 Weeks

  • Live Life Stronger

    1 190R
    12 Week Strength Program
     
    • Are you aging and losing muscle mass?
    • Want to jump back to your 20s body?
    • Feeling wobbly down stairs?
    • Shoulders aren't quite what they used to be?
    • Content: 4-7x Specialised Workouts per week for 12 Weeks

  • Technical Trails Stability

    1 190R
    12 Week Strength Program
     
    • Wobbly Ankles and Knees
    • Legs Give-Way Under You
    • "Running Downhill is Scary"
    • "Heavy Leg Syndrome"
    • Poor or Zero Acceleration
    • Content: 4-7x Specialised Workouts per week for 12 Weeks

  • Destroy the Hills

    1 190R
    12 Week Strength Program
     
    • Heavy Legs / Dead Leg Syndrome
    • Are the hills breaking you down?
    • Cramping after big climbs?
    • Road / Trail Runner
    • Mountain Biker / Adventure Athlete
    • Content: 4-7x Specialised Workouts per week for 12 Weeks

  • Foam Rolling 'How-to' Guide

    290R
    Step by Step Instructions Laid Out Clearly
     
    • Never learned how to foam roll
    • Do's and don't of foam rolling
    • Experience new dynamics to your recovery

Brad Williams Sports Science. Sports Massage. Strength Training. Strength Coaching Online. Online Coaching Programs. Deep Tissue Massage. Injury Massage. Recovery Massage. Runners Massage. Cape Town. Observatory and Woodstock. Assessment. Core and Lower back rehab. Shoulder injury. Strength Program. Runners Strength Program. Private Coaching. Digital nomad coaching. Remote Strength Exercise Coaching.

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