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ONLINE COACHING

Brad Williams

High Performance

Sports Science (Hons)

Stellenbosch University​

Brad Williams has helped everyone from globally successful athletes to weekend warriors in staying strong, avoiding injuries, and constantly performing at their best. With over 10,000 hours of experience, his mission is simple: keep you in the sport you love — without pain holding you back.

Online Coaching

  • Most Popular

    CUSTOM PROGRAM

    990R
    4 Week Injury Prevention Strength Program
     
    • Customised to your Injuries
    • Customised to your Goals
    • Customised to your Body Metrics
    • Customised to your Skill Level
    • Customised in every way Necessary

  • Core & Lower Back

    390R
    4 Week Injury Prevention Strength Program
     
    • Trunk stability like you've never had before
    • AMAZING for injury prevention
    • Lower back ache?
    • Fatigue after standing for long?
    • Deep couches and long car rides hurt?
    • Specialised Workouts per week for 4 Weeks

  • Knees & Ankles

    390R
    4 Week Injury Prevention Strength Program
     
    • Road / Trail Runner
    • Mountain Biker / Adventure Athlete
    • Does Running Downhill Hurt?
    • ITB, Shin Splints, Sciatica, Etc.
    • Weak Gluts and Tight Quads?
    • Specialised Workouts per week for 4 Weeks

Brad Williams Sports Science. Sports Massage. Strength Training. Strength Coaching Online. Online Coaching Programs. Deep Tissue Massage. Injury Massage. Recovery Massage. Runners Massage. Cape Town. Observatory and Woodstock. Assessment. Core and Lower back rehab. Shoulder injury. Strength Program. Runners Strength Program. Private Coaching. Digital nomad coaching. Remote Strength Exercise Coaching.

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